[fast5] Re: Hit 60lbs weight loss milestone

Thanks David. No pressure, LOL!

-Rick

--- In fast5@yahoogroups.com, David Nyman <david@...> wrote:
>
> Well done Rick, you look terrific. It's good to know I was of some help,
> however slight. It's rather daunting to be a role model though - I've got
> to try to live up to it now!
>
> David
>
> On 2 May 2012 19:13, RickS <no3rdseat@...> wrote:
>
> > **
> >
> >
> > Thanks for the kind words everybody. I forgot to mention that David Nyman
> > said something to me a year or two ago where he said that he maintains
> > 160lbs on a 5'10" frame. Well that's my height so I kept that in mind all
> > this time when it seemed nearly impossible to get down that low that if
> > David can do it, so can I! So a really quick thank you to David for the
> > inspiration. :)
> >
> > -Rick
> >
> >
> > --- In fast5@yahoogroups.com, "thentor" <bherring@> wrote:
> > >
> > > Congrats, Rick! Thanks for sharing your progress!
> > >
> > > Bert
> > >
> > >
> > > --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> > > >
> > > > Hi gang. I just wanted to share a photo. It's over in the photo
> > section under "Rick".
> > > >
> > > > Over the weekend I hit a milestone of 60lbs lost. I've gone from a max
> > of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights
> > showing the insane amount of weight I was carrying. I had lost 20-30 lbs
> > before finding Fast-5 back in December of 2008. But using a combination of
> > low/zero carb combined with Fast-5 I've slowly been able to get down to my
> > high school weight and EASILY keep it off. This photo was taken after a
> > 3-mile walk that included 400 push-ups. ;)
> > > >
> > > > Thanks Dr Herring for all of your help!
> > > >
> > > > Rick Stewart
> > > >
> > >
> >
> >
> >
>




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