[fast5] Re: Hit 60lbs weight loss milestone

Can we get some more detail on your routine? I'm looking for inspiration myself. What kind of workout/frequency? How much do you eat in the window? That kind of thing.

Thanks

--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> Thanks for the kind words everybody. I forgot to mention that David Nyman said something to me a year or two ago where he said that he maintains 160lbs on a 5'10" frame. Well that's my height so I kept that in mind all this time when it seemed nearly impossible to get down that low that if David can do it, so can I! So a really quick thank you to David for the inspiration. :)
>
> -Rick
>
> --- In fast5@yahoogroups.com, "thentor" <bherring@> wrote:
> >
> > Congrats, Rick! Thanks for sharing your progress!
> >
> > Bert
> >
> >
> > --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> > >
> > > Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick".
> > >
> > > Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights showing the insane amount of weight I was carrying. I had lost 20-30 lbs before finding Fast-5 back in December of 2008. But using a combination of low/zero carb combined with Fast-5 I've slowly been able to get down to my high school weight and EASILY keep it off. This photo was taken after a 3-mile walk that included 400 push-ups. ;)
> > >
> > > Thanks Dr Herring for all of your help!
> > >
> > > Rick Stewart
> > >
> >
>




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