[fast5] Re: Hit 60lbs weight loss milestone

Hi Rick,

Big Congrats to you!!!

I'm curious as to what a "daily bowl of meat" consists of.

I love the Fast-5 concept and find I have so much more energy on it and I also think the low/no carb idea makes SO much sense. So I am very interested in your 1-2 lbs of fatty meat for dinner regime.

~Sandi

--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
I broke it down a bit at a time over time to find that if I eat a bowl of 1-2 lbs of fatty meat for dinner, I'm perfectly satiated, have plenty of energy, and stay nice and thin.
>
> So basically what I do is eat my daily bowl of meat and about a tablespoon of cold pressed hemp seed or pumpkin seed oil per day for unprocessed and unheated O-3's and O-6's (check out Brian Peskin dot com).
>




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