Hello Everyone
It's been a few weeks since my last post and my progress with Fast 5 has gone well. I made a conscious effort not to weigh myself but judge my progress by how my clothes fit and inches lost. I'm happy to report that my clothes are a little looser and I've lost 2 inches from my waist. Overall I look and feel better so I know the program is working.
For me I tend not to be too disciplined with what I eat once I break my fast but I do seem to enjoy the food I eat more. I've read through the post history and utilized many of the suggestions of the Fast 5 vets.
Although I'm ha.vine success I do sometimes feel really hungry 2-4 hours before my fast ends. I realize that may be due to what I eat the day before and I'm going to make some adjustments there. I also have found munching on a pickle helps a lot as well. Are there any other types of food I could eat besides pickle that can carry me through a particular tough day besides pickles (ie lettuce, chicken broth, celery) that won't negatively impact my fast? I was thinking maybe even a small piece of protein (jerky) may also be good but would love to get any additional suggestions.
Thanks
Paul
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