I agree Heather! Fast 5 works for me because it's a daily habit. A while back I tried fasting once a week for 24 hours and it worked for a while, but after a while I ended up talking myself out of my fast day for a variety of reasons. and then just stopped altogether. The other problem I had was that at the time I was eating the SAD, (Standard American Diet) and I had severe withdrawal.. it was like I had the flu on my fast days and would just have to sleep most of the day to get through it. Before I started fast 5, I had been low carb for a long while and gluten free for 4 months. So I had zero withdrawal symptoms when I started fasting again. That's something to consider if you find you have a real hard time fasting in the beginning. Wheat especially has a nasty withdrawal. Read Wheat Belly by Dr. Davis.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
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