I dont eat like that at all. Im a beginner so Im taking one thing at a time lol. I eat whatever I make everyone else for dinner. I start with a snack to break the fast at 4. Could be anything from a cookie a banana, nuts to a protein shake. Then I eat a normal dinner. Steak, speghetti, chicken etc.at 6. I even make breakfast for dinner since I missit a bit, Im usually pretty full. If by 8 I feel like it, I have anoher snack. Could be frozen yogurt, cheezits, cookie and tea. So, Im a very bad girl, but it works for me. Im losing weight not tons, but its definately the inches. My clothes are loose. I do work out 6 days a week with a combination of weight training and cardio. but thanks for the tips. Ilove reading them. Have a good weekend all. Im going out to eat on a date Saturday and Ive never felt excited to eat anythingon the menu. Im always agonising what I should get to not spluge on my diet. Fast 5 lifestyle so far works great for me. May not be for everyone. I know. Alot of people think Im nuts, but I dont care. I like it so far.
On Nov 3, 2011, at 11:59 PM, Heather Twist <HeatherTwist@gmail.com> wrote:
Nom! I dunno how long it can go on either, but it's interesting to see a similar diet. Lately I've sort of given myself permission to eat what other people are NOT eating, and finding that what I crave is very similar: big salads (and stir-fries) with loads of stuff on them, fish, and eggs. I made pumpkin bread, chicken casserole with pasta, etc. for everyone else, but I just don't want it.
I'm afraid it is making me into a lousy cook, but maybe that will translate into being a better gardener next year. So we have plenty of fresh green stuff.On Thu, Nov 3, 2011 at 5:48 PM, RickS <no3rdseat@gmail.com> wrote:
Good points, as usual Heather. Still have no hunger and I've managed to drop over five pounds in the last three weeks or so. Tonight I broke the fast with kimchi and two hard boiled eggs. Later I had a big salad with greens, onions, green peppers, 2 eggs, olive oil, grape tomatoes, balsamic vinegar, one avacado, salsa, and walnuts. Just had a can of sardines and in an hour or so, I'll have a packet of almonds. Curious to see just how long this can go on... ;)
-Rick
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> A couple of thoughts:
>
> So the features I see that might be helping in the food list you posted:
>
> - Good protein (eggs and fish: awesome for satiety)
> - Low-iron foods (especially "enriched" starches)
> - Iron blockers (tea and spices: esp. with meals that have meat)
> - Good fats
> - Plenty of veggie fiber (helps stabilize gut function, helps with hunger).
>
>
> Another thing I might add is some vinegar ... you probably have some on
> your salad, but vinegar is known to have anti-fat and insulin-regulating
> properties,
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