Heather said ->>"Some of us also use Fast-5 as a vehicle for experimenting with diet, for
reasons that aren't necessarily about weight loss. For me, I originally got
on it to help with gut issues (from living for years with undiagnosed
celiac) and blood sugar issues. Fast-5 helped a LOT on both of those, with
no tweaks at all. But it also made it easier to do food experimenting,
because when you only eat one meal a day it's easier to track the effect of
that meal."<<
reasons that aren't necessarily about weight loss. For me, I originally got
on it to help with gut issues (from living for years with undiagnosed
celiac) and blood sugar issues. Fast-5 helped a LOT on both of those, with
no tweaks at all. But it also made it easier to do food experimenting,
because when you only eat one meal a day it's easier to track the effect of
that meal."<<
Hi Heather,
I've corresponded with you on a couple yahoo groups. (I'm writing from my aol acct so my email my not be familiar. Not really sure how it shows up when I post from the yahoo page. Never really paid attention to it) Any way, you are the reason I found Fast 5 awhile back. (Thank you) Fast 5 sounded like a healthy way to go and I'm finally getting around to learning more about it. You say here that Fast-5 helped a lot on gut and blood sugar issues. Would you mind elaborating on that a bit? I have both big time and am dedicated to healing both problems.
Thanks for any info. I always love your experiments and posts:)
Nancy
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