I treat Meat as a good food as well as good fats.
While not anal regarding the eating habit, I regard Carbohydrates as a NON-Food.
This low-carb habit of eating places you in a low insulin state, much like the low insulin state in fasting.
Barnaby
--- In fast5@yahoogroups.com, Lovellsjl@... wrote:
>
> Eat meat and you'll still be in ketosis.
>
> -----Original Message-----
> From: RickS <no3rdseat@...>
> To: fast5 <fast5@yahoogroups.com>
> Sent: Wed, Sep 7, 2011 9:57 am
> Subject: [fast5] Donating blood fasted
>
>
>
>
> I hope someone can answer this really quickly... I have an appointment to donate blood in two hours. Before I got off the phone, the lady told me to make sure I eat something an hour before I donate.
>
> I don't like to eat until late in the day, and I'm in ketosis. Under these circumstances, do I still need to eat before donating whole blood?
>
> Thanks
> Rick
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