Thanks David for taking the time to write that email. I'm not really sure what my rush is. Maybe starting more warrior style will be a good transition but more importantly I have to allow the appropriate time for my mind and body to truly adapt to this new lifestyle. I was successful today to not cheat during my fasting window but I think I over ate during dinner. I think that this lifestyle has a lot of upside and can really work for me long term.
Thank you again for the email. I will continue to read this email for future reference.
Paul
Sent from my iPhone
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