Tell me if this makes sense....
If I do the 5-10 window I almost always eat too much and I always eat at 9:45 even if I'm not hungry.
But....
If I tell myself I'm not doing Fast-5 and I am instead doing Fast-till-5 and just eat normally until bed time I eat half the amount and almost always only eat between 5 and 8 with no problem whatsoever.
Now and then I'll eat something before bed which is outside the F5 window but my average hours of eating for the week are below 35 (5*7) which is the point anyway.
Its just weird.
Andy
If I do the 5-10 window I almost always eat too much and I always eat at 9:45 even if I'm not hungry.
But....
If I tell myself I'm not doing Fast-5 and I am instead doing Fast-till-5 and just eat normally until bed time I eat half the amount and almost always only eat between 5 and 8 with no problem whatsoever.
Now and then I'll eat something before bed which is outside the F5 window but my average hours of eating for the week are below 35 (5*7) which is the point anyway.
Its just weird.
Andy
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