[fast5] RE: Fast on! Fast off!

David:
Thanks for your post! I really appreciated it.

> I am nearing the end of my daily fasting period, that enjoyable stretch of
> emptiness when I know my insulin levels are efficiently low and I can enjoy
> for the last couple of hours a bounteous buffet of sumptuous, predigested
> appetizers, happily nibbling away upon my own accumulated belly fat.
>

I've been doing pretty well with an 8 hour eating window and a 16 hour fast, but am trying to get down to a 5 hour eating window. I think this will help.

Nancy B.

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]