Hi. I'm hoping to get a little advice from you experts! I made it through my first two days fine. Didn't pig out during my window but ate a nice dinner with my family and then a skinny cow ice cream treat and a glass of wine before the window closed. The third day was fine until about 2 hours before time to eat and I was starving. I made it though but I was shaky by the time I started eating. I started with a snack of sunflower seeds, beef jerky, and bell pepper strips. I had dinner early and when I finished my heart was pounding very hard and I felt sick. I probably overate, I was so hungry. I really felt bad the rest of the night and went to bed early. I really loved how I felt when I wasn't eating- clear headed, not food obsessed, and not hungry for the most part. I want to continue but I don't want to feel like that again. Any advice? I have 70 pounds to lose. I lost 2 pounds during those first 3 days. I'm 49 years old. Thanks!!!
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