[fast5] Re: Psychology

Are you still losing weig either way?
--- In fast5@yahoogroups.com, "andy030144@..." <andy030144@...> wrote:
>
> Tell me if this makes sense....
>
> If I do the 5-10 window I almost always eat too much and I always eat at
> 9:45 even if I'm not hungry.
>
> But....
>
> If I tell myself I'm not doing Fast-5 and I am instead doing Fast-till-5 and
> just eat normally until bed time I eat half the amount and almost always
> only eat between 5 and 8 with no problem whatsoever.
>
> Now and then I'll eat something before bed which is outside the F5 window
> but my average hours of eating for the week are below 35 (5*7) which is the
> point anyway.
>
> Its just weird.
>
> Andy
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]