Congratulations!
I lost a good amount of weight on Fast 5 before and fell out of it after surgery. I've had stomach issues and (fat) issues ever since.
I'm back after seeing a nutritionist who didn't balk at the idea. I said my goal is to be pain free, lose weight and have regular bowel
movements. So back strong I am.
I prefer lots of emails and don't do facebook. But Heather has a point - many of the members do it and then keep doing it.
I plan on reading through the archives more.
keep up the good work.
karen
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