Hmm... that may explain why the nori sheets I snack on every day get rid of my hunger.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> In the article it points out that the truly undigestible fibers ... like
> grain bran ... aren't really the desirable ones. What you want, ideally, are
> the semi-digestible polysaccharides. The best ones that I've read about (and
> tried) are konjac, pectin, and psyllium, in about that order. Also seaweed.
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