[fast5] Re: Water and hunger

sounds like you found your answer and glad it's working but... please be careful you don't overdo. i never knew you could drink too much water until my aunt died from doing just that. also, a radio show held a contest that had something to do with drinking water and one of the contestants died because of it. i don't know what is too much but i think ppl who drink a lot of water should find out. i drink water all day and that is always in the back of my mind.

--- In fast5@yahoogroups.com, "RickS" <rstewart@...> wrote:
>
> I've hit a bit of a wall here lately with weight loss. Over the last month or so I've felt ravenously hungry during my window. Couldn't figure out why. I'd just gobble down every carby thing I could find. Whatever the wife bought for the kids... gone. Yummy.
>
> Then I came across an article explaining how the body sometimes can't tell the difference between hunger and thirst. So I thought that maybe I'm dehydrated as it's been getting warm outside since late May and I do exercise outside quite a bit. Over the last few days I've started chugging a 12oz glass of water every time I get that obsessive, must-eat-something, counter-surfing, cabinet searching feeling.
>
> It works.
>
> I'm sick of drinking water already but I'm no longer craving food after I eat and I can go about my business without thinking of food. If I start to feel "snacky", I'll just gulp down 12 more ounces of water.
>
> Amazingly, I can drink 60-72 ounces of water after work and only go to the "mens room" once or twice. I guess I really was/am dehydrated.
>
> So, keep drinking that water folks... unless you'e in Australia or Brazil right now, in which case disregard. ;)
>

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