[fast5] Strenght training?

Hello everyone

I do once a year a week long water fast, and just came up with your Fast-5 method. I am very intrigued by it to say the least.

I wonder if this is compatible with sports and weight training. My type of training is High Intensity Training, meaning very slow movements with low repetition, mixed with some Max Contraction. I basically only do weight training 30 minutes per week.

How has this program influenced your physical activities???

Thanks for your comments!

Guy

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