On 6/8/2010 3:38 PM, fiver4lifer wrote:
> I am wondering do you know if it's the FASTING hours that matter more
> (my guess is a resounding YES here) or the "window"? I can fast 23
> hours easily, or more...took time to work up to but I do 23 hrs almost
> every day. What is NOT working for me is the ONE hour of food. My
> stomach has shrunk and I can't eat all that food in one hour. I need
> the nutrients, though, as I train long and hard (fasted, just fyi!!).
No reason to do 23 hours. The suggested 19 hours gives you ample time to
get a meal or two in. If its stomach capacity that's holding you back,
make some protein smoothies with eggs or whey and something
high-calorie: ice cream or coconut milk perhaps.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment