I was the one who wrote you about Adrenal Fatigue, but when I saw the other Karen's post I want to second that idea as well. High saturated fats in your diet can make a world of difference on many levels and can actually be a part of dealing with adrenal problems (if that is what is going on) because the saturated fats are what your body uses to make those adrenal and other hormones.
They can help stave off hunger and give you energy to burn.
I think we all vary greatly in our need for various proportions of macronutrients. I think experimenting with your own diet is the best way to find what works for you.
what I am finding is that i need humoungous amounts of saturated fat very low carb and just enough protein. According to received wisdom I should be quite dead by now eating this way. Instead I am feeling better than ever and am finally seeing fasting blood sugars below 100!
Good luck,
Ellen
Good for you, and hoping you continued success!!!
As I said, I did Fast7 for couple of months and did extremely well. I was
doing well. Until I hit that brick wall of tired and exhausted......
so now looking for answers as to what might have de-railed me.
The adrenal fatique suggestion spiked my interest, but I haven't had time
to research that much yet. And what I have found has been internet
info-mercial sites. So checking further.
Karen in Iowa
> Karen in Iowa...
>
> I'm currently doing a Fast7, and its working so well for me.
>
> but i'm also eating high fat, which i feel is key for me.
>
> plenty of energy no hunger..
>
>
> On Sat, Nov 7, 2009 at 12:58 PM, <havens@iowatelecom.net> wrote:
>
>
>
>
> I did fast-5 (only I do a Fast 7,
>
>
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