---- sandiofhb <gonnafly@verizon.net> wrote:
... why do I keep falling into the 24 hr eating trap?<<
Hi Sandi
For me, the answer would be 'carb addicted'.
from this group, i learned that if you eat 'high carb' during your eating window, you would be 'hungrier' the next day.
i found that to be true for me.
and i found the more fat i ate, the more satisfied i was; not hungry.
so love it (even if i can't fast5 at this time)
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