i just checked the scale recently and found that i've gained about 3 pounds! I've been strictly keeping in line with the fasting hours and most days eaten below my usual daily caloric consumption. i have changed my diet a bit in the past few days to experiment with the high fat low carb diets that most people are saying is helping them lose weight. i've been eating more eggs, meats and cheeses than carbs, which usually makes up most of my diet usually. on this diet, i feel more satisfied, quicker and easier, and feel less pushed to keep eating (as with the high carb diet i've been on). but i've gained! its odd, since i usually eat this way, before i started on fast five, so i expected to contribute to weight loss rather than gain! does anyone have any advice on this?
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment