For more than 5 years I've been using a computer software program, called DietPower to log in all my food every day. When I put in my food, the offline Windows software program counts my calories for me and also gives me all the Nutritional information, as well as making graphs for me, storing all my data etc. I've been very happy with it, and feel that I owe a great deal of my success in calorie restriction to my use of it. They have a free 2 week trial, and the purchase price is a very reasonable one time charge. I have no connection to the program, other than being a user who stumbled across it online. If you are planning to count calories, you might want to check out their site. You can find it at DietPower.com.
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