RE: [fast5] Karen in Iowa - Flexible Windows; et cetera; response to "Day 4"

Karen in Iowa...

 

I'm currently doing a Fast7, and its working so well for me.

 

but i'm also eating high fat, which i feel is key for me.

 

plenty of energy  no hunger..

On Sat, Nov 7, 2009 at 12:58 PM, <havens@iowatelecom.net> wrote:

 

I did fast-5 (only I do a Fast 7,

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