Re: [fast5] Healthy food

What helps me eat more fresh/ less packaged food is to set aside 4 hours
on the weekend to cook and prep for the coming week. I'll bake 2
chickens or a meatloaf, cook a bunch of veggies and chop some others.
Then I package the food in single serving containers and just grab and
bring to work during the week. It is so awesome.

On Thu, 9 Dec 2010 9:27 am, tamaratornado wrote:
> My rule of thumb is to buy only fresh food, not to buy packaged foods.
> Fresh vegetables, fruits, eggs and meats. You can't go wrong staying
> away from packaged foods.
>
>

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