[fast5] Insulin levels discussed by Eades

--- In fast5@yahoogroups.com, SARAH S <srhs75@...> wrote:
>
> http://www.proteinpower.com/drmike/intermittent-fasting/inflammation-and-intermittent-fasting/
>
> this is a post by Dr. Michael Eades on fasting and inflammation. He has a
> couple more posts on intermittent fasting and his posts actually inspired
> me to start fast-5.

Yes, there are many good postings in that thread on Eades' blog. He describes the benefits of fasting and like Taubes and Groves who see low carbohydrates as a way to maintain lower insulin levels, Eades sees benefits of combining Fasting with Low Carb diet, when eating.

More good information from husband and wife Eades:
http://www.youtube.com/watch?v=Akz9B-zMS-4
http://www.youtube.com/watch?v=iCVo8HbDpXI
http://www.youtube.com/watch?v=_tdFdPpWK3Q

Barnaby

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