[fast5] Re: My experience with zero carb

Glad I could help!

It was one of those AHA! moments for me as well. Herbs and spices like turmeric, chili powder, oregano, basil, rosemary, mustard seeds, celery seeds, etc are good in different combinations in bone broth as well. Not really a big fan of herbal tea, but that might be something I try in the future.

-Rick

--- In fast5@yahoogroups.com, "andy030144" <andy030144@...> wrote:
>
>
> Rick,
>
> Thanks for the info! I've give NO thought to herbs lately but I think I'll get some. It just never crossed my mind and it's not something you hear alot about.
>
> Andy

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