I started losing weight (again!) last September...dropped 23 pounds through eating low-carb (about 80 grams per day), watching calories and moderate excercise. I got stuck, stuck, stuck at the end of December and through the whole month of January. I discovered intermittent fasting and very quickly adopted a Fast-5 eating plan.
I've lost 11 pounds since 2/1, a consistent 3 pound weight drop per week. On another forum an 'expert' told me that this was mostly water weight. While I know that it's not all fat loss, how can I prove this 'expert' wrong?
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