hi all, I did fast five several months ago and lost weight. over christmas I was told to eat more fiber, and in the morning. i started eating a lot more and all day long. i put on about 6 lbs. i decided i could probably still eat the fiber, etc just during the 5 hr period and sitll do fast 5. so i have lost about 3 lbs but for the last month havent lost a thing. i am working out 2 -2.5 mile s a day on the eliptical as well. i need to drink more water.
any other advice?
Thanks in advance!!
Angi
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment