Re: [fast5] 80% fat - sample day

And how do you ingest the coconut oil? Just drink it? (Can you
tell I'm new?????)

~Sandi

-----Original Message-----
From: kllaurvick
Sent: Saturday, February 12, 2011 9:22 AM
To: fast5@yahoogroups.com
Subject: [fast5] 80% fat - sample day

Sandi wrote:

> Can I ask, what are you eating to make your diet 80% fats?
>

+++ Gee, that's easy. I've not logged on Fitday in a while, but
this has been a typical day for me and generally works out to
high than 70%, at least, fat...

4 eggs
50g coconut oil
15g butter
1 cup bone broth
14g coconut oil

4-5 oz meat heated in butter (and I'm not stingy, either)
cup broth
14g coconut oil
veggies smothered in melted butter

It's the coconut oil that really keeps my fat intake high

Karen

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