I like to exercise in the morning. Not first thing, I like to sit with tea for half an hour, then exercise. Feels great. Something about exercise makes me less hungry. Counter-intuitive; I would think exercise would make me more hungry, but no, it's the opposite.
--- In fast5@yahoogroups.com, "Storm_M_Fox" <storm_m_fox@...> wrote:
>
> Hi, all,
> I was curious if any of you exercise in the morning, but continue the fast until the evening? I'm speaking mainly of short, hard workouts of 15-30 minutes.
>
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