Re: [fast5] Exercise in the mornings

I can't say I do in the mornings except saturday training at my gym. Other than that sunday I volunteer at a local animal shelter and take dogs one at a time for runs of about 2 miles. All of this is done fasted as I break my fast around 6pm.

Mon to friday I work in nyc about 2 to 2 1/2 hour commute from where I live. I do walk the 2 miles from port authouty bus terminal to my office but I don't think that counts towards what u were asking.

Sent from my Verizon Wireless BlackBerry

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From: "Storm_M_Fox" <storm_m_fox@yahoo.com>

Sender: fast5@yahoogroups.com

Date: Mon, 25 Oct 2010 19:10:12 -0000

To: <fast5@yahoogroups.com>

ReplyTo: fast5@yahoogroups.com

Subject: [fast5] Exercise in the mornings

 

Hi, all,
I was curious if any of you exercise in the morning, but continue the fast until the evening? I'm speaking mainly of short, hard workouts of 15-30 minutes.

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