Sure, I exercise pretty vigorously most mornings, these days usually for about an hour in total, and often including quite hard bouts of sprint-type interval training (85-95% of max heart rate). I don't usually break my fast until about 6:00pm and typically my eating window is 3-4 hours. This has been my routine for many years. I've often hiked and skied all day whilst fasted, too. Here's a repeat of the link to Nolan Shaheed to put this into perspective:
http://runningtimes.com/Article.aspx?ArticleID=15251
David
On 25 October 2010 20:10, Storm_M_Fox <storm_m_fox@yahoo.com> wrote:
Hi, all,
I was curious if any of you exercise in the morning, but continue the fast until the evening? I'm speaking mainly of short, hard workouts of 15-30 minutes.
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