Fast-5 Diet and Lifestyle: [fast5] Re: Just starting out...

Thursday, October 21, 2010

[fast5] Re: Just starting out...

I just didn't tell anyone. :/ And, well, those that found out, only did so after I already lost 30 lbs, so any naysaying they did was somewhat uncertain.

Once people know, I guess the best response is just a pleasant smile and a "we'll see". If someone seems honestly curious you can always tell them more, but food habits are almost on par with religion/politics for inspiring passion, so it's best to change the subject.

--- In fast5@yahoogroups.com, "Jennifer Lupo" <gremlinpugs@...> wrote:
>
> They eat their meals over 8 hours. You do it over 5. Nothing wrong with portion control or anything else. You are eating what you're body needs and no more than that. This is what I usually tell people.
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: "poisongirl6485" <poisongirl6485@...>
> Sender: fast5@yahoogroups.com
> Date: Fri, 22 Oct 2010 00:22:16
> To: <fast5@yahoogroups.com>
> Reply-To: fast5@yahoogroups.com
> Subject: [fast5] Just starting out...
>
> I am new to the Fast-5 diet/lifestyle...just started Monday! My dad referred me to this group. My work is doing a Biggest Loser competition with $1000 as the grand prize, but this is more for me getting healthy than anything. This is day 3, and I have done quite well, didn't eat outside my window at all.
>
> Question---how do you respond to the naysayers? Everybody at work always gets on my case about Fast-5 when I Tell them about it, telling me it's so bad for me and unhealthy, and how I should do portion control and eat 5-6 small meals a day, blah blah blah.
>