A number of people have reported that they get hungrier the next day if they don't get enough protein the day before. I think there are some studies that indicate that human beings have their hunger levels geared to eat a certain quantity of protein per day, and they will keep eating until they get that amount.
Anyway, I've certainly found it is true for me. Esp. I am less hungry if I get eggs and fish. For some reason those two foods are the most satisfying for me.
On Fri, Oct 22, 2010 at 10:26 AM, poisongirl6485 <poisongirl6485@yahoo.com> wrote:
So I'm home all day with my kids and then I work at night until 2am. I had a perfect fasting day yesterday, complete with 2 minutes on the treadmill during a break at work.
Today, not so good...I made some pasta to go with some leftover spag sauce for my 3 year old who wanted some, and for some reason was feeling so hungry and ate a bowl myself (it was whole wheat pasta so I guess that's the only plus).
I think part of it was I didn't eat enough in my window last night. I had a salad with shredded cheese and bowl of said pasta before work (I work 530p - 2 a and my window is 4-9), and a baggie of quaker oat squares cereal that I munched on the first few hours of my shift. When my lunch rolled around at 830, I just wasn't hungry at all so I skipped eating then.
Suggestions? And now that I've eaten already for today, should I just count my window as already started? How do you handle that when you break fast too early?
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