[fast5] Re: Reporting In

Thanks, Rick, that helps. I did just re-read the Fast-5 book but for some reason don't remember that (hm, subconsciously repressing it? Maybe)

Well, guess I should focus on dealing with hunger effectively, staying within my window, exercising and then just wait out the two weeks.

Had another good day today -- didn't eat outside my window but ate more than yesterday -- I'm sure it'll show up on the scale tomorrow!

--- In fast5@yahoogroups.com, "RickS" <rstewart@...> wrote:
>
> The Fast-5 book says that most people won't really lose that much in the first 2 weeks or so. For some reason, some folks might even gain a couple of pounds. But it sounds like you're right on track! :)
>
> -Rick
>
>
> --- In fast5@yahoogroups.com, "Susan Sloate" <cshalm@> wrote:
> >
> > As I've enjoyed others' stories about their success, thought I'd add in my own.
>
> ...
>
> > Frankly, I'm feeling so good (NO acid reflux at all since I started, which is a big deal!) that I'm willing to wait a little on the weight loss. But it would be nice if I could hear from others about what they've experienced and what to expect.
> >
> > Thanks!
> >
> > Susan
> >
>

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