The responses to this post have been good. I'd just like to reiterate that "skipping breakfast" is almost but not quite entirely unlike fasting.
--- In fast5@yahoogroups.com, "hillrunner_tx" <preedntx@...> wrote:
>
> There was an article that came out in the last week that notes people who skip breakfast, etc., typically gain 2" around their waist and their cholesterol levels typically get elevated.
>
> As an adjunct, a fitness author, Anthony Colpo, devoted an entire section of his on site Blog about Intermittent Fasting and warned against using the approach.
>
> Would be interested in Dr. Herring's thoughts.
>
> Also, is the Fast 5 website temporarily down or no longer in service? Have not been able to access it.
>
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