ok. i was doing fast 5 up until i became pregnant 4 1/2 months ago. at that point i stopped due to horrendous nausea and vomiting that had me eating every 1.5 hrs................... anyways now that i am feeling much better, i really want to go back to my fast-5 lifestyle especially because i am feeling horrible eating a whole day and i really miss fast-5ing. so i was thinking of doing it this way (now during pregnancy):
fasting from 6:00 pm till 12:00 pm = 18 hr fast- 6 hr eating window
getting all my vitamins, protein and calories in these 6 hrs
do you think its safe??
please!! i will appreciate every bodies input and opinion!!!!
Thank you so much!!
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment