[fast5] Re: Does food keep you warm?

I started cheating a little when I had to and it helped a little. Lately I am not hungry at all, but when I was getting hungry, I would have a handful of peanuts sometime in the afternoon and that would hold me till supper. It would destroy the cravings. The peanuts in themselves are a fat loss food if not overdone and the peanut oil is super; peanuts are mostly fat and the carbs in them are mostly fiber, fat helps induce ketosis and studies show peanuts don't make you fat.

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> Now that winter is coming, I find myself worrying if fasting will mean that I get cold easily?
>

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