Re: [fast5] Does food keep you warm?

In the short term, fasting can lower your metabolism. It comes back up

though. You can eat foods that promote a faster metabolism to help:

coconut oil and protein for instance. But the thing is: as you lose fat,

you lose insulation. So you'll end up needing to wear sweaters more.

Or go running in the snow and train your body to build more "brown fat".

On Mon, Dec 6, 2010 at 6:49 AM, tamaratornado <tamaratornado@yahoo.com> wrote:

Now that winter is coming, I find myself worrying if fasting will mean that I get cold easily?



 

 
 

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