Churyl,
I think you will still get some benefit because you have a long fasting period. And cutting carbs of course.
Kristina
*Sent from my DROID - please excuse any typos.
On Dec 3, 2010 1:23 PM, "Churyl Zeviar" <churyl@tmail.com> wrote:
> I tried changing my window to 10a to 3p, but I consistently wake up
> staaaaarving and absolutely cannot get back to sleep. I am getting to be
> a wreck with such broken sleep.
>
> My original problem with a 3p to 7p window was feeling light headed and
> exhausted during the day until I ate. Someone suggested potassium and
> magnesium. I tried that, but they make me soooo tired.
>
> I would love to do fast 5... I have about 5 lbs to lose, too... but I
> can't seem to get it right. :( What seems to work best is eating at 10a
> and then eating at 7p. So it is skipping a meal. But not fasting for 19
> hours...
>
> Am I the only one who can't seem to do this?
> I tried changing my window to 10a to 3p, but I consistently wake up
> staaaaarving and absolutely cannot get back to sleep. I am getting to be
> a wreck with such broken sleep.
>
> My original problem with a 3p to 7p window was feeling light headed and
> exhausted during the day until I ate. Someone suggested potassium and
> magnesium. I tried that, but they make me soooo tired.
>
> I would love to do fast 5... I have about 5 lbs to lose, too... but I
> can't seem to get it right. :( What seems to work best is eating at 10a
> and then eating at 7p. So it is skipping a meal. But not fasting for 19
> hours...
>
> Am I the only one who can't seem to do this?
__._,_.___
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