Re: [fast5] Re: Effects of 'skipping' a day?

Thanks for expanding on that.. told ya I was sick...  a mild fever mostly and some snuffily stuff..

laura

---

From: foxchyck <foxeye@jungle-fire.com>
To: fast5@yahoogroups.com
Sent: Sat, December 11, 2010 12:58:16 PM
Subject: [fast5] Re: Effects of 'skipping' a day?

 

There's a fair bit of evidence that sugar, especially fructose, suppresses the immune system. As a result OJ...probably a bad idea.

Says a woman who used to reach for her OJ as soon as she got sniffles. *sigh* And I never avoided being sick. These days I just grab Vit C pills and a immune booster that I like (has D3, coconut oil, resveratrol, olive, and a few other things I don't recall), and signs of sickness fade the next morning. *knock on wood* Good be I've just been lucky.

--- In fast5@yahoogroups.com, Laura Cody <lecody2001@...> wrote:
>
> Barnaby says if you are sick, eat you can get back on the horse...
>
> as for the orange juice? I don't know.. too much sugar, better to eat the
> orange.
>
>
> Drink lots of water, hows your Vitamin D Levels?
>
> I am sick too... probably a cold, but its not too bad, so I am going to try to
> make it to 2 pm which is when I usually break
>
> Hope you feel better soon.
>
> Laura
>
>
>
>
>
> ________________________________
> From: flippetskater <flippetskater@...>
> To: fast5@yahoogroups.com
> Sent: Sat, December 11, 2010 11:07:51 AM
> Subject: [fast5] Effects of 'skipping' a day?
>
>
> Hi - new here.
>
> I started doing what amounts to fast-5 a little over two weeks ago - I had had
> enough, and decided that if I eat fewer calories than I burn, the body's only
> choice is to lose weight, so I was only going to eat one meal a day. After
> doing that for a few days, I poked around the web to see if anyone else was
> doing the same kind of thing, and finally ran across this, which matched up so
> perfectly with what I was already doing instinctively - I was pretty excited.
>
> So, it's been since Thanksgiving-ish, and I feel I'm doing really well. Not so
> hungry during the day that I can't deal, and mostly eating well in the evening.
> Still tweaking exactly how much food is enough, without being too much, but
> it's settling out.
>
> Today, though - my kids are starting to get the sniffles and a cough, and I can
> feel that I'm getting stuffy/post-nasal drip as well. I've made some orange
> juice for them...and I kind of feel like maybe I ought to be drinking
> juice/eating some grapefruit/pushing other liquids etc, just to prevent or
> shorten the life of this incipient cold. (We have an event to go to tomorrow as
> well, so I can't just stay in bed all weekend.)
>
> I'm so torn - because I'm not hungry right now. But I know that if I drink some
> orange juice...I'm going to be hungry. And at that point - fast is broken
> anyway, might as well eat something? Might as well just make it a 'normal-meal'
> day?
>
>
> For those of you who don't fast every day, or don't fast on the weekends or
> whatever - how do you find it affects you, or affects any weight loss? I've
> been doing so well, that I don't want to set myself back at all, either with
> weight loss (six pounds so far), or with managing hunger.
>
> On the other hand, I don't want to be sick and miserable either. It's a
> dilemma.
>

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