I too avoid the veg. oils. My sources of fat are animal fats. bacon fat should be fine if the pigs were raised outside on pasture and the bacon wasn't made with nitrates/nitrites, MSG and other chemicals.
see www.westonaprice.org for more info on animal fats.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
> For oils, I REALLY avoid all the vegie oils. Corn oil is used
> in labs to give heart disease to mice. Canola oil isn't so
> high in Omega 6, but in our family it seems to make us
> sun-sensitive (and canola plants do that to goats too) and
> make my lungs short of breath. The ones I do use are
> coconut oil and olive oil. Coconut oil is pretty affordable
> if you buy it in bulk. I use bacon fat for flavoring, which
> likely isn't very healthy but it's tasty.
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