Fast-5 Diet and Lifestyle: Re: [fast5] Working Out

Thursday, March 18, 2010

Re: [fast5] Working Out

Eric,

You asked how others deal with the window and exercise. I have a glass of
water when I wake up. I take fish oil and oil soluble supplements and I
eat a tangerine. I work out, which consists of weights 3 days a week and
speed walking (4.0) at 2.5 elevation on treadmill for 2 - 3 miles. Then I
shower and eat breakfast. My window includes breakfast & lunch. That works
for me.

Carolyn K.

> Hello All,
>
> I've been really happy with how I've been doing with Fast5, I'm down 14
> lbs from two months ago. My eating window is the classic 5-10 pm. I feel
> so good I've been going to the gym quite more often lately. This morning
> I decided to go in for my complimentery personal training session. We got
> about 10 minutes into the workout then I felt nauseous and then fainted.
> I came to right away but I felt so awful I wanted to faint again. The
> trainer got me a bottle of gatorade and I felt much better after a few
> minutes. His first question was if I had breakfast which of course I
> didn't. I really don't want to change my 5 hr window to the morning
> before a workout, but if I workout in the evening before bed I'll be so
> restless I won't sleep. I'm sure once I start thinking more clearly I'll
> find a solution. Just wonder how you all deal with it.
> I am under a doctors care. I am barely diabetic, just at the bottom of
> the range and I take metformin twice a day. I'll bet if I continue to
> lose weight like I am I'll be off it in no time. Thanks.
>
> Eric
>
>