Fast-5 Diet and Lifestyle: [fast5] Flexible/Variable Eating-Window.

Thursday, March 18, 2010

[fast5] Flexible/Variable Eating-Window.

Based on previous discussions with Dr. Herring, it is my understanding
that, as long as the person is able to follow the window she sets for
herself, it is fine to experiment with having the 5-hour window at any
time of day, as well as changing that window from day-to-day if it
makes sense to for schedule-reasons, etc. My understanding is that
Dr. Herring's perspective is simply about what window is easiest for
the individual to adhere to, as opposed to one time-frame being better
than another.

(As I've shared, I'm really appreciating the morning window for a
number of different reasons, as well as adjusting that for certain
days based on social-eating, etc. I resonate with the notion that our
metabolism works best with The Sun's cycle. Taking eating out of the
dark.)

. . . de Vie . . .

. music ~ poetry ~ art ~ emerald alchemy .
. myspace.com/yourdeVie ~ twitter.com/yourdeVie ~ facebook.com/yourdeVie .
. voicemail # 520-495-2005 for song &/or leave message .

On Tue, Mar 16, 2010 at 4:23 AM, <fast5@yahoogroups.com> wrote:
>
> Re: Enjoying The Process
> Posted by: "Kathy Lowe" > Mon Mar 15, 2010 6:48 pm (PDT)
>
> Thanks for you post de Vie and congratualtions on your success with your WOE
> and WOL! There is one point in your message that I'd like to hear more
> input on from you and others on the list, as well as Dr. Herring:
>
> On 15 March 2010 14:53, de Vie wrote:
>
> > I hope that everyone trying Fast-5 knows that the idea of the plan is
> > ANY 5-hour > > window is fine; IT DOES NOT have to be in the evening, nor does it
> > have to be at a fixed time every day.
> >
> I understood from what I have read so far that changing the time of our
> 5-hour window around wasn't recommended. I'm asking because this weekend,
> and later this month when I'm going on vacation, I'll be in situations where
> it might be easier to do that, but I was concenred that doing so might cause
> a setback.
>
> Any thoughts on this? I'd appreciate hearing others' experiences with this.
> Thanks!
> Kathy