Hi Eric
Are you low-carbing? Mind you, I've heard of reduced muscle work capacity because of depleted glycogen, but not nausea and fainting. Is this the first time you've had a reaction to exercise like this?
Perhaps your doctor might have a more informed view.
David
Hello All,
I've been really happy with how I've been doing with Fast5, I'm down 14 lbs from two months ago. My eating window is the classic 5-10 pm. I feel so good I've been going to the gym quite more often lately. This morning I decided to go in for my complimentery personal training session. We got about 10 minutes into the workout then I felt nauseous and then fainted. I came to right away but I felt so awful I wanted to faint again. The trainer got me a bottle of gatorade and I felt much better after a few minutes. His first question was if I had breakfast which of course I didn't. I really don't want to change my 5 hr window to the morning before a workout, but if I workout in the evening before bed I'll be so restless I won't sleep. I'm sure once I start thinking more clearly I'll find a solution. Just wonder how you all deal with it.
I am under a doctors care. I am barely diabetic, just at the bottom of the range and I take metformin twice a day. I'll bet if I continue to lose weight like I am I'll be off it in no time. Thanks.
Eric
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