I've lost a whopping 90 pounds in less than 7 months. I limit calories to 1100 per day, eating all of them for lunch followed by 23 hours of fasting. Works for me.
Linda
On Tue, Mar 30, 2010 at 11:24 AM, canmik080 <xrman805@aol.com> wrote:
How have you done with weight loss? Do you exercise also?
--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...> wrote:
>
> I've followed Fast-5 scrupulously for 7 months. I'll let you know when I
> celebrate my first anniversary -- which I fully intend to do.
>
> Linda in Cowtown> --
>
> On Mon, Mar 29, 2010 at 3:20 PM, canmik080 <xrman805@...> wrote:
>
> >
> >
> > I would like to know if there are any people on Fast 5 for a year or more.
> > I am new and on the program for 6 weeks.It is working and very easy for me
> > to follow. I have already lost 17 lbs.
> >
> >
> >
>
>
>
> Regards,
> Linda Eichblatt
>
--
Regards,
Linda Eichblatt
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