Hi Karen!
Hi Bunny!
Glad to see other Washatonions here..Well, I have not been here for awhile. Things have got quite hectic with my son and we have had meetings with a behavioral specialist. I have kind of fallen from fast 5 all the way to total liquid shakes. I find it easier right now. When i do return to eating, it will be fast5..I still have my 5 hour window in case I have to break for real food. I just started this a few days ago and have come down 5 pounds and talk about feeling terrific!
Hope you all are doing well on your plans..Enjoy the sunshine today..rain is coming in for tomorrow..
Sarah
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Hi Sarah & Bunny!
>
> I'm in Yakima, on the other side of the Cascades!
>
> Karen
>
> -----Original Message-----
>
> >>. I am in Shelton near Olympia..<<
>
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