[fast5] Re: Enjoying The Process

this is a great book. I also like "The Yoga of Eating" - some similar concepts.

--- In fast5@yahoogroups.com, de Vie <de_vie@...> wrote:
>
> As I shared a few weeks ago, this time around of trying Fast-5,
> there's a few things I'm doing differently:
> Most days (I'm flexible with this for social-eating or other
> circumstances), my window is 8:30am-1:30pm, with the largest meal at
> lunchtime. This is based on information Marc David presents in his
> book "The Slow Down Diet"

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