Fast-5 Diet and Lifestyle: [fast5] Re: Enjoying The Process

Wednesday, March 17, 2010

[fast5] Re: Enjoying The Process

Ditto! I was just getting into yoga when I had a fall and can't do that for a while. Until I'm back in the saddle, I'd love to learn and practice your affirmations.

Thanks,
Lisa W
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--- In fast5@yahoogroups.com, "susieq_az1" <susannauw2010@...> wrote:
>
> Thanks you for your inspiring post, de Vie. I am moving toward a similar approach in terms of enjoying and appreciating food, as well as the periods of fasting. I also am enjoying feeling movement, as I feel a lot more energy eating this way. I feel like my body is waking up.
>
> It's interesting that you mention yoga and dance, as I am trying to do more of both (though my last few quarters in law school make that challenging.) I have exams this week, and have scheduled a combined yoga/dance workshop for Sunday. I'm sooo looking forward to it.
>
> I would love it if you would share your affirmations. You can e-mail me separately if you'd like.
>
> --- In fast5@yahoogroups.com, de Vie <de_vie@> wrote:
> > There are many other things that are part of my Enjoying The Process:
> > I say a set of eating affirmations before breakfast & lunch (I can
> > forward that list of affirmations to you if you like), I set a
> > prayer/intention of "complete vitality & well-being" with the food I
> > eat, I do a lot of Yoga, dance, etc.; and apply a number of profound
> > principles from afore-mentioned "The Slow Down Diet" book.