Re: [fast5] Trying Fast 5

In case your curious - Eat Stop Eat is just fasting for 24 hours 1 or 2 times per week.  (I kicked myself when I realized I had paid $50 for that...  lol)  It kicked started my weight loss though.  There is really nothing fancy about it.  The book is 40 pages of "why this won't kill your metabolism - and oh by the way by my OTHER ebooks for too....)

I think it was a good "test run" to teach me I could do fast 5 though.  In other words I have already gained control over the emotional eating.  I am not having any trouble at all really - it's just like a ESE day really.  (Considering on my ESE fast days - I ate at 10 pm the night before - skipped breakfast and lunch - and ate again at 10 pm.)

I actually found "eating" days harder than "fasting" days most of the time.  I got more done on fasting days - on my eating days - well - that's all I seemed to want to do.

On Mon, Mar 22, 2010 at 2:18 PM, Rebecca Cason <yellowcason@gmail.com> wrote:

 

Katrina,

I'm finishing up week 3 here and already have some results to show for it. I also was looking at ESE when I came across Fast5. I could not however afford to pay all that money for Brad's information to learn what the ESE plan was. From what i understand moving your window once you're in control is fine. The idea is to limit the time that food is available to only 5 hours during any given day.

Someone correct me if Im wrong!

Rebecca

 

 

On Mon, Mar 22, 2010 at 12:58 PM, Katrina Flanary <tigersmoondiva@gmail.com> wrote:

 

Welp,  I have been a member of this list for a while now.  I have been IFing since the end of January.  I have actually been using the Eat Stop Eat method.  A couple of us actually asked Brad Pilon what the difference was between ESE and Fast 5.  The question has been ignored multiple times.  So - I have decided to find out for myself.  Here I am on day one of Fast 5.  I am excited to get started as I have read of people having their energy levels increase during using this method.  I don't really think I will have much trouble pushing back my break-fast simply because I have been fasting twice a week anyway.  So really all I am doing is increasing the frequency.  My "window" is later than most because we tend to be up late and sleep late due to my husband's backward schedule.  I am curious if this window is "movable though"  In other words on the weekdays 7-12 or so is great but on the weekends I would prefer 5-10 or so (mainly due to social issues.)

Any thoughts?

Thanks

Katrina

--
Rebecca Cason
Cason Naturals
web- www.casonnaturals.com

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